Bart Shea 500c row
8,568
Meters
43:10.1
Time
2:31.1
Pace
500
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 95 |
November 26, 2025 16:41:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.1 | 8,568 | 2:31.1 | 101 | 648 | 24 | 114 |
| 9:16.2 | 1,806 | 2:33.9 | 96 | 629 | 22 | 108 |
| 11:06.9 | 1,724 | 3:13.4 | 48 | 466 | 18 | 102 |
| 8:10.3 | 1,738 | 2:21.0 | 125 | 729 | 25 | 110 |
| 7:43.1 | 1,695 | 2:16.6 | 137 | 772 | 29 | 115 |
| 6:53.6 | 1,606 | 2:08.7 | 164 | 864 | 32 | 137 |
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Workout Graph
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