Bart Shea 30:06 row
6,052
Meters
30:06.6
Time
2:29.2
Pace
337
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 85 |
December 10, 2025 19:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,052 | 2:29.2 | 105 | 662 | 337 | 26 | 112 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 25 | 95 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 26 | 108 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 26 | 110 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 27 | 113 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 111 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 28 | 126 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 1 | 0 | 126 |
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Workout Graph
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