Bart Shea 8000m row
8,000
Meters
39:15.9
Time
2:27.2
Pace
448
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 85 |
December 19, 2025 16:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.9 | 8,000 | 2:27.2 | 110 | 684 | 448 | 23 | 116 |
| 8:11.2 | 1,600 | 2:33.5 | 97 | 644 | 88 | 23 | 111 |
| 7:47.0 | 3,200 | 2:25.9 | 113 | 693 | 90 | 23 | 115 |
| 7:55.1 | 4,800 | 2:28.4 | 107 | 674 | 89 | 22 | 116 |
| 7:47.8 | 6,400 | 2:26.1 | 112 | 692 | 90 | 24 | 117 |
| 7:34.9 | 8,000 | 2:22.1 | 122 | 720 | 91 | 24 | 122 |
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Workout Graph
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