Bart Shea 55c row
920
Meters
4:13.9
Time
2:17.9
Pace
55
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 84 |
December 19, 2025 16:54:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.9 | 920 | 2:17.9 | 133 | 758 | 55 | 25 | 126 |
| 1:18.3 | 259 | 2:31.1 | 101 | 648 | 15 | 24 | 117 |
| 1:02.0 | 241 | 2:08.6 | 164 | 865 | 15 | 26 | 130 |
| 1:08.9 | 253 | 2:16.1 | 139 | 777 | 15 | 27 | 130 |
| 0:44.7 | 167 | 2:13.8 | 146 | 802 | 10 | 27 | 128 |
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Workout Graph
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