Bart Shea 500c row
8,598
Meters
40:28.1
Time
2:21.2
Pace
500
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 87 |
December 21, 2025 17:23:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.1 | 8,598 | 2:21.2 | 124 | 727 | 500 | 24 | 127 |
| 8:58.0 | 1,755 | 2:33.2 | 97 | 634 | 100 | 21 | 115 |
| 8:03.9 | 1,729 | 2:19.9 | 128 | 739 | 100 | 23 | 125 |
| 8:03.7 | 1,729 | 2:19.8 | 128 | 740 | 100 | 24 | 123 |
| 7:54.3 | 1,715 | 2:18.2 | 132 | 755 | 100 | 25 | 131 |
| 7:28.1 | 1,670 | 2:14.1 | 145 | 798 | 100 | 29 | 143 |
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Workout Graph
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