Bart Shea 3000m row
3,000
Meters
13:50.3
Time
2:18.3
Pace
175
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 90 |
December 22, 2025 08:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.3 | 3,000 | 2:18.3 | 132 | 754 | 175 | 25 | 111 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 33 | 24 | 82 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 738 | 35 | 24 | 78 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 770 | 35 | 25 | 130 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 36 | 27 | 133 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 805 | 36 | 28 | 136 |
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Workout Graph
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