Bart Shea 30:45 BikeErg
11,429
Meters
30:45.3
Time
2:41.4
Pace
301
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 76 |
| Revolution Count | 2363 |
| Power/kg | 0.94 |
| Drag Factor | 35 |
December 24, 2025 20:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:45.3 | 11,429 | 2:41.4 | 83 | 586 | 301 | 76 | 111 |
| 5:00.0 | 1,803 | 2:46.3 | 76 | 561 | 47 | 73 | 105 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 48 | 75 | 104 |
| 15:00.0 | 1,883 | 2:39.3 | 87 | 597 | 50 | 77 | 108 |
| 20:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 77 | 109 |
| 25:00.0 | 1,870 | 2:40.4 | 85 | 591 | 49 | 79 | 113 |
| 30:00.0 | 1,875 | 2:40.0 | 85 | 594 | 50 | 79 | 124 |
| 30:45.3 | 269 | 2:48.4 | 73 | 552 | 7 | 75 | 119 |
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Workout Graph
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