Bart Shea 200c row
3,509
Meters
16:43.7
Time
2:23.0
Pace
200
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 88 |
December 24, 2025 21:06:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.7 | 3,509 | 2:23.0 | 120 | 717 | 200 | 22 | 118 |
| 3:28.7 | 713 | 2:26.3 | 112 | 689 | 40 | 23 | 113 |
| 3:18.3 | 698 | 2:22.0 | 122 | 726 | 40 | 21 | 117 |
| 3:21.5 | 703 | 2:23.3 | 119 | 714 | 40 | 21 | 119 |
| 3:16.6 | 696 | 2:21.2 | 124 | 732 | 40 | 22 | 122 |
| 3:18.5 | 699 | 2:21.9 | 122 | 725 | 40 | 23 | 119 |
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Workout Graph
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