Bart Shea 50c row
900
Meters
4:33.3
Time
2:31.8
Pace
50
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 87 |
January 01, 2026 20:29:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.3 | 900 | 2:31.8 | 100 | 644 | 50 | 24 | 121 |
| 1:00.1 | 179 | 2:47.8 | 74 | 554 | 10 | 22 | 113 |
| 0:55.0 | 183 | 2:30.2 | 103 | 654 | 10 | 23 | 119 |
| 0:53.7 | 181 | 2:28.3 | 107 | 669 | 10 | 25 | 119 |
| 0:54.4 | 182 | 2:29.4 | 105 | 660 | 10 | 25 | 128 |
| 0:50.2 | 176 | 2:22.6 | 121 | 715 | 10 | 26 | 130 |
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Workout Graph
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