Bart Shea 7500m row
7,500
Meters
36:11.1
Time
2:24.7
Pace
437
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 96 |
January 02, 2026 20:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.1 | 7,500 | 2:24.7 | 115 | 697 | 437 | 25 | 127 |
| 7:47.4 | 1,500 | 2:35.8 | 93 | 618 | 82 | 22 | 107 |
| 7:17.5 | 3,000 | 2:25.8 | 113 | 688 | 87 | 25 | 123 |
| 6:37.0 | 4,500 | 2:12.3 | 151 | 819 | 91 | 28 | 139 |
| 7:30.9 | 6,000 | 2:30.3 | 103 | 654 | 90 | 25 | 137 |
| 6:58.3 | 7,500 | 2:19.4 | 129 | 744 | 87 | 28 | 133 |
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Workout Graph
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