Bart Shea 7500m row
7,500
Meters
36:25.9
Time
2:25.7
Pace
430
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 99 |
January 03, 2026 19:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:25.9 | 7,500 | 2:25.7 | 113 | 708 | 430 | 25 | 116 |
| 7:39.3 | 1,500 | 2:33.1 | 98 | 650 | 83 | 24 | 110 |
| 7:11.5 | 3,000 | 2:23.8 | 118 | 717 | 86 | 24 | 118 |
| 7:00.1 | 4,500 | 2:20.0 | 127 | 745 | 87 | 26 | 122 |
| 7:36.6 | 6,000 | 2:32.2 | 99 | 685 | 87 | 25 | 108 |
| 6:58.3 | 7,500 | 2:19.4 | 129 | 748 | 87 | 28 | 123 |
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Workout Graph
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