Bart Shea 200c row
3,475
Meters
23:16.4
Time
3:20.9
Pace
200
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 103 |
January 09, 2026 13:18:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 3,475 | 3:20.9 | 43 | 448 | 200 | 18 | 118 |
| 3:34.2 | 721 | 2:28.5 | 107 | 667 | 40 | 23 | 110 |
| 3:29.5 | 715 | 2:26.5 | 111 | 683 | 40 | 23 | 138 |
| 3:23.3 | 707 | 2:23.7 | 118 | 705 | 40 | 25 | 140 |
| 10:01.1 | 683 | 7:20.0 | 4 | 314 | 40 | 9 | 107 |
| 2:48.3 | 649 | 2:09.6 | 161 | 852 | 40 | 32 | 96 |
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Workout Graph
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