Bart Shea 8000m row
8,000
Meters
39:37.5
Time
2:28.5
Pace
454
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 99 |
January 10, 2026 15:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.5 | 8,000 | 2:28.5 | 107 | 667 | 454 | 23 | 117 |
| 8:03.0 | 1,600 | 2:30.9 | 102 | 650 | 89 | 23 | 112 |
| 7:37.9 | 3,200 | 2:23.0 | 119 | 711 | 91 | 23 | 118 |
| 8:30.0 | 4,800 | 2:39.3 | 86 | 597 | 91 | 22 | 116 |
| 7:54.6 | 6,400 | 2:28.3 | 107 | 669 | 91 | 24 | 121 |
| 7:32.0 | 8,000 | 2:21.2 | 124 | 727 | 92 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.