Bart Shea 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
339
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 100 |
January 12, 2026 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 339 | 21 | 109 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 64 | 21 | 99 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 69 | 20 | 108 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 66 | 21 | 117 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 68 | 22 | 109 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 25 | 115 |
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Workout Graph
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