Bart Shea 15:00 BikeErg
5,405
Meters
15:00.0
Time
2:46.5
Pace
140
Calories
146
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 73 |
| Revolution Count | 1102 |
| Power/kg | 0.86 |
| Drag Factor | 40 |
January 16, 2026 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,405 | 2:46.5 | 76 | 560 | 140 | 73 | 146 |
| 3:00.0 | 1,013 | 2:57.6 | 62 | 514 | 26 | 69 | 146 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 27 | 72 | |
| 9:00.0 | 1,091 | 2:44.9 | 78 | 568 | 28 | 74 | |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 30 | 76 | |
| 15:00.0 | 1,128 | 2:39.5 | 86 | 596 | 29 | 77 |
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Workout Graph
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