Bart Shea 15:00 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
188
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 98 |
January 16, 2026 17:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 188 | 26 | 119 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 35 | 25 | 110 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 26 | 120 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 25 | 117 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 26 | 123 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 41 | 28 | 128 |
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Workout Graph
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