Bart Shea 8000m row
8,000
Meters
38:30.4
Time
2:24.4
Pace
460
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 100 |
January 21, 2026 19:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:30.4 | 8,000 | 2:24.4 | 116 | 700 | 460 | 22 | 125 |
| 7:48.1 | 1,600 | 2:26.2 | 112 | 684 | 90 | 21 | 117 |
| 7:37.7 | 3,200 | 2:23.0 | 120 | 711 | 92 | 21 | 121 |
| 8:12.2 | 4,800 | 2:33.8 | 96 | 631 | 92 | 21 | 124 |
| 7:35.4 | 6,400 | 2:22.3 | 121 | 717 | 91 | 23 | 126 |
| 7:16.9 | 8,000 | 2:16.5 | 138 | 773 | 95 | 27 | 141 |
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Workout Graph
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