Bart Shea 20:00 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
237
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 101 |
January 22, 2026 13:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 237 | 24 | 128 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 22 | 119 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 24 | 125 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 48 | 23 | 130 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 49 | 25 | 134 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.