Bart Shea 8000m row
8,000
Meters
40:17.8
Time
2:31.1
Pace
454
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 101 |
January 25, 2026 14:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.8 | 8,000 | 2:31.1 | 101 | 649 | 454 | 23 | 118 |
| 8:45.7 | 1,600 | 2:44.2 | 79 | 571 | 87 | 22 | 60 |
| 8:57.1 | 3,200 | 2:47.8 | 74 | 554 | 89 | 21 | |
| 7:53.5 | 4,800 | 2:27.9 | 108 | 671 | 90 | 24 | 126 |
| 7:29.5 | 6,400 | 2:20.4 | 126 | 734 | 92 | 26 | 139 |
| 7:12.0 | 8,000 | 2:15.0 | 142 | 789 | 96 | 28 | 150 |
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Workout Graph
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