Bart Shea 8000m row
8,000
Meters
38:26.4
Time
2:24.1
Pace
457
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 99 |
January 26, 2026 18:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:26.4 | 8,000 | 2:24.1 | 117 | 702 | 457 | 22 | 113 |
| 8:14.8 | 1,600 | 2:34.6 | 95 | 625 | 87 | 21 | 97 |
| 7:52.7 | 3,200 | 2:27.7 | 109 | 673 | 90 | 21 | 105 |
| 7:40.3 | 4,800 | 2:23.8 | 118 | 704 | 90 | 22 | 109 |
| 7:38.9 | 6,400 | 2:23.4 | 119 | 708 | 91 | 23 | 112 |
| 6:59.8 | 8,000 | 2:11.1 | 155 | 833 | 99 | 28 | 146 |
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Workout Graph
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