Bart Shea 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
389
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 98 |
January 30, 2026 17:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 389 | 23 | 122 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 17 | 103 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 73 | 19 | 117 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 82 | 26 | 134 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 82 | 28 | 128 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 85 | 29 | 130 |
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Workout Graph
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