Bart Shea 30:00 row
4,975
Meters
30:00.0
Time
3:00.9
Pace
286
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 106 |
February 02, 2026 16:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,975 | 3:00.9 | 59 | 503 | 286 | 20 | 103 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 63 | 22 | 98 |
| 12:00.0 | 652 | 4:36.0 | 17 | 357 | 37 | 13 | 72 |
| 18:00.0 | 542 | 5:32.1 | 10 | 332 | 31 | 11 | 104 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 26 | 113 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 84 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.