Bart Shea 3930m row
3,930
Meters
17:44.4
Time
2:15.4
Pace
234
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 98 |
February 02, 2026 17:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.4 | 3,930 | 2:15.4 | 141 | 785 | 234 | 29 | 127 |
| 3:45.6 | 800 | 2:21.0 | 125 | 729 | 47 | 28 | 125 |
| 3:37.1 | 1,600 | 2:15.6 | 140 | 782 | 47 | 28 | 120 |
| 3:37.1 | 2,400 | 2:15.6 | 140 | 782 | 48 | 29 | 125 |
| 3:35.0 | 3,200 | 2:14.3 | 144 | 796 | 47 | 30 | 129 |
| 3:09.6 | 3,930 | 2:09.8 | 160 | 850 | 45 | 31 | 137 |
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Workout Graph
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