Bart Shea 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
370
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 98 |
February 03, 2026 19:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 370 | 25 | 123 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 24 | 106 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 67 | 22 | 116 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 25 | 122 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 26 | 126 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 85 | 28 | 145 |
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Workout Graph
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