Bart Shea 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
351
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 87 |
February 06, 2026 06:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 691 | 351 | 27 | 118 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 25 | 103 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 63 | 25 | 109 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 70 | 27 | 118 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 73 | 29 | 122 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 32 | 139 |
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Workout Graph
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