Bart Shea 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
355
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 93 |
February 07, 2026 15:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 355 | 23 | 128 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 21 | 131 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 22 | 128 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 23 | 127 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 68 | 24 | 125 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 28 | 130 |
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Workout Graph
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