Bart Shea 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
403
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 100 |
February 10, 2026 11:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 403 | 27 | 131 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 69 | 21 | 108 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 24 | 124 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 28 | 131 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 85 | 30 | 142 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 91 | 33 | 151 |
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Workout Graph
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