Bart Shea 30:00 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
367
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 87 |
February 11, 2026 17:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 367 | 24 | 114 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 64 | 24 | 98 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 22 | 108 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 66 | 21 | 109 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 23 | 119 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 30 | 138 |
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Workout Graph
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