Bart Shea 400c row
6,746
Meters
31:19.0
Time
2:19.2
Pace
400
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 86 |
February 14, 2026 15:22:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.0 | 6,746 | 2:19.2 | 130 | 745 | 400 | 23 | 138 |
| 6:40.7 | 1,396 | 2:23.5 | 118 | 707 | 80 | 21 | 122 |
| 6:18.4 | 1,355 | 2:19.6 | 129 | 742 | 80 | 21 | 137 |
| 6:42.8 | 1,361 | 2:27.9 | 108 | 671 | 80 | 22 | 136 |
| 6:10.6 | 1,357 | 2:16.5 | 137 | 773 | 80 | 26 | 144 |
| 5:26.5 | 1,277 | 2:07.8 | 168 | 876 | 80 | 31 | 153 |
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Workout Graph
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