Bart Shea 1000m row
1,000
Meters
4:59.0
Time
2:29.5
Pace
55
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 88 |
February 16, 2026 17:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 662 | 55 | 24 | 117 |
| 1:03.0 | 200 | 2:37.5 | 90 | 628 | 11 | 27 | 102 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 22 | 116 |
| 1:00.1 | 600 | 2:30.2 | 103 | 658 | 11 | 25 | 121 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 24 | 123 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 26 | 127 |
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Workout Graph
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