Bart Shea 5x1000m/1:30r row
5,000
Meters
21:07.8
Time
2:06.7
Pace
315
Calories
144
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,108 |
| Overall Time | 28:37.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 87 |
February 18, 2026 17:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 28 | 144 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 32 | 138 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 | 139 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 26 | 143 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 | 150 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 28 | 151 |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.