Bart Shea 400c row
6,709
Meters
30:54.0
Time
2:18.1
Pace
400
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 94 |
February 19, 2026 10:19:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.0 | 6,709 | 2:18.1 | 133 | 756 | 400 | 24 | 125 |
| 6:44.4 | 1,364 | 2:28.2 | 107 | 669 | 80 | 24 | 93 |
| 6:09.2 | 1,342 | 2:17.5 | 134 | 762 | 80 | 22 | 128 |
| 5:58.0 | 1,334 | 2:14.1 | 145 | 798 | 80 | 24 | 133 |
| 6:08.5 | 1,341 | 2:17.3 | 135 | 764 | 80 | 25 | 134 |
| 5:53.8 | 1,328 | 2:13.2 | 148 | 809 | 80 | 27 | 139 |
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Workout Graph
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