Bart Shea 400c row
6,550
Meters
30:51.4
Time
2:21.3
Pace
400
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 87 |
February 24, 2026 18:01:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.4 | 6,550 | 2:21.3 | 124 | 726 | 400 | 25 | 131 |
| 7:22.8 | 1,367 | 2:41.9 | 82 | 583 | 80 | 22 | 123 |
| 5:42.1 | 1,283 | 2:13.3 | 148 | 808 | 80 | 26 | 124 |
| 5:27.3 | 1,252 | 2:10.7 | 157 | 839 | 80 | 27 | 139 |
| 5:46.0 | 1,270 | 2:16.2 | 138 | 776 | 80 | 26 | 140 |
| 6:33.2 | 1,378 | 2:22.6 | 121 | 714 | 80 | 25 | 133 |
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Workout Graph
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