Bart Shea 20:00 row
4,281
Meters
20:00.0
Time
2:20.1
Pace
248
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 88 |
March 04, 2026 19:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 248 | 25 | 132 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 46 | 24 | 124 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 49 | 25 | 129 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 51 | 24 | 135 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 26 | 138 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 52 | 27 | 137 |
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Workout Graph
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