Bart Shea 30:06 BikeErg
11,630
Meters
30:06.5
Time
2:35.3
Pace
312
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 78 |
| Revolution Count | 2371 |
| Power/kg | 1.05 |
| Drag Factor | 40 |
March 08, 2026 19:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 11,630 | 2:35.3 | 93 | 621 | 312 | 78 | 133 |
| 5:00.0 | 1,805 | 2:46.2 | 76 | 562 | 47 | 73 | 95 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 52 | 79 | 107 |
| 15:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 80 | 156 |
| 20:00.0 | 1,974 | 2:31.9 | 100 | 643 | 53 | 80 | 158 |
| 25:00.0 | 1,951 | 2:33.7 | 96 | 631 | 53 | 80 | 159 |
| 30:00.0 | 1,973 | 2:32.0 | 100 | 642 | 54 | 80 | 131 |
| 30:06.5 | 31 | 3:29.6 | 38 | 430 | 0 | 66 | 131 |
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Workout Graph
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