Bart Shea v1500m/2:16r...2 row
3,000
Meters
13:03.3
Time
2:10.5
Pace
184
Calories
141
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 3,023 |
| Overall Time | 15:19.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 97 |
March 12, 2026 08:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.3 | 3,000 | 2:10.5 | 157 | 841 | 25 | 141 | |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 25 | 136 | |
| r: 2:16 | 23 | ||||||
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 26 | 146 | |
| r23 |
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Workout Graph
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