Bart Shea 5x1500m/3:00r row
7,500
Meters
33:43.0
Time
2:14.8
Pace
448
Calories
135
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,654 |
| Overall Time | 48:43.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 103 |
March 19, 2026 17:15:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.0 | 7,500 | 2:14.8 | 143 | 791 | 24 | 135 |
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 26 | 139 |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 24 | 130 |
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 24 | 133 |
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 24 | 136 |
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 26 | 140 |
| r154 |
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Workout Graph
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