Bart Shea 500c row
8,168
Meters
36:40.5
Time
2:14.7
Pace
500
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 115 |
March 24, 2026 09:45:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:40.5 | 8,168 | 2:14.7 | 143 | 792 | 500 | 21 | 114 |
| 8:07.6 | 1,711 | 2:22.4 | 121 | 716 | 100 | 19 | 93 |
| 8:00.9 | 1,674 | 2:23.6 | 118 | 706 | 100 | 19 | 90 |
| 7:16.5 | 1,642 | 2:12.9 | 149 | 812 | 100 | 21 | 108 |
| 7:12.8 | 1,639 | 2:12.0 | 152 | 823 | 100 | 23 | 131 |
| 6:02.6 | 1,503 | 2:00.6 | 199 | 986 | 100 | 30 | 152 |
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Workout Graph
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