Bart Shea 7500m row
7,500
Meters
35:28.4
Time
2:21.8
Pace
439
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 107 |
March 26, 2026 09:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:28.4 | 7,500 | 2:21.8 | 123 | 721 | 439 | 24 | 130 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 676 | 84 | 23 | 113 |
| 7:17.0 | 3,000 | 2:25.6 | 113 | 689 | 87 | 23 | 128 |
| 7:17.7 | 4,500 | 2:25.9 | 113 | 687 | 89 | 24 | 135 |
| 6:49.0 | 6,000 | 2:16.3 | 138 | 775 | 89 | 26 | 134 |
| 6:42.9 | 7,500 | 2:14.3 | 144 | 797 | 90 | 28 | 142 |
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Workout Graph
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