Bart Shea 7500m row
7,500
Meters
36:52.3
Time
2:27.4
Pace
428
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 102 |
March 29, 2026 09:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:52.3 | 7,500 | 2:27.4 | 109 | 696 | 428 | 21 | 122 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 55 | 24 | 110 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 729 | 58 | 19 | 122 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 21 | 122 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 648 | 57 | 20 | 123 |
| 5:22.6 | 5,000 | 2:41.3 | 83 | 636 | 57 | 19 | 118 |
| 4:43.8 | 6,000 | 2:21.9 | 122 | 723 | 57 | 23 | 125 |
| 4:44.5 | 7,000 | 2:22.2 | 122 | 733 | 58 | 24 | 128 |
| 2:18.6 | 7,500 | 2:18.6 | 131 | 753 | 29 | 26 | 131 |
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Workout Graph
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