Bart Shea v1500m/1:17r...5 row
7,500
Meters
32:53.2
Time
2:11.5
Pace
459
Calories
137
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 7,631 |
| Overall Time | 51:12.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 95 |
March 30, 2026 14:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.2 | 7,500 | 2:11.5 | 154 | 829 | 26 | 137 | |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 26 | 128 | |
| r: 1:17 | 53 | ||||||
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 26 | 139 | |
| r: 2:05 | 23 | ||||||
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 25 | 145 | |
| r: 2:14 | 19 | ||||||
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 25 | ||
| r: 9:58 | 16 | ||||||
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 32 | ||
| r: 2:45 | 20 | ||||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.