Bart Shea 7500m row
7,500
Meters
33:29.0
Time
2:13.9
Pace
453
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 99 |
April 02, 2026 10:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:29.0 | 7,500 | 2:13.9 | 146 | 801 | 453 | 24 | 132 |
| 6:55.1 | 1,500 | 2:18.3 | 132 | 754 | 88 | 23 | 120 |
| 6:47.0 | 3,000 | 2:15.6 | 140 | 782 | 89 | 23 | 127 |
| 6:43.5 | 4,500 | 2:14.5 | 144 | 795 | 90 | 24 | 130 |
| 6:39.8 | 6,000 | 2:13.2 | 148 | 808 | 90 | 25 | 135 |
| 6:23.7 | 7,500 | 2:07.9 | 167 | 875 | 96 | 28 | 148 |
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Workout Graph
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