Bart Shea 7500m row
7,500
Meters
35:21.1
Time
2:21.4
Pace
436
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 103 |
April 11, 2026 16:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:21.1 | 7,500 | 2:21.4 | 124 | 739 | 436 | 24 | 125 |
| 7:10.1 | 1,500 | 2:23.3 | 119 | 728 | 87 | 22 | 122 |
| 7:00.6 | 3,000 | 2:20.2 | 127 | 744 | 87 | 23 | 122 |
| 7:21.2 | 4,500 | 2:27.0 | 110 | 693 | 85 | 24 | 121 |
| 7:00.8 | 6,000 | 2:20.2 | 127 | 744 | 87 | 25 | 125 |
| 6:48.4 | 7,500 | 2:16.1 | 139 | 793 | 90 | 28 | 136 |
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Workout Graph
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