Bart Shea 15:00 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
178
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 97 |
April 13, 2026 10:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 178 | 21 | 122 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 33 | 20 | 115 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 36 | 20 | 122 |
| 9:00.0 | 589 | 2:32.8 | 98 | 637 | 33 | 21 | 119 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 23 | 125 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 39 | 24 | 129 |
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Workout Graph
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