Bart Shea v1500m/1:14r...6 row
9,000
Meters
42:29.2
Time
2:21.6
Pace
518
Calories
128
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 9,154 |
| Overall Time | 52:02.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 98 |
April 15, 2026 10:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:29.2 | 9,000 | 2:21.6 | 123 | 724 | 24 | 128 | |
| 7:34.4 | 1,500 | 2:31.4 | 101 | 646 | 23 | 110 | |
| r: 1:14 | 44 | ||||||
| 6:49.8 | 1,500 | 2:16.6 | 137 | 772 | 26 | 128 | |
| r: 1:18 | 27 | ||||||
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 25 | 129 | |
| r: 1:39 | 23 | ||||||
| 7:08.5 | 1,500 | 2:22.8 | 120 | 713 | 25 | 132 | |
| r: 1:59 | 15 | ||||||
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 25 | 135 | |
| r: 1:36 | 19 | ||||||
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 26 | 137 | |
| r: 1:47 | 26 | ||||||
| r154 |
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Workout Graph
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