Bart Shea v1500m/3:30r...5 row
7,500
Meters
32:38.0
Time
2:10.5
Pace
470
Calories
130
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 7,641 |
| Overall Time | 45:36.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 95 |
April 17, 2026 11:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.0 | 7,500 | 2:10.5 | 157 | 841 | 29 | 130 | |
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 29 | 103 | |
| r: 3:30 | 42 | ||||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 32 | 149 | |
| r: 3:40 | 19 | ||||||
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 29 | 124 | |
| r: 3:33 | 37 | ||||||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 30 | 127 | |
| r: 1:29 | 21 | ||||||
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 26 | 149 | |
| r: 0:46 | 22 | ||||||
| r141 |
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Workout Graph
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