Bart Shea v1500m/3:39r...2 row
3,000
Meters
14:20.9
Time
2:23.4
Pace
171
Calories
108
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 3,039 |
| Overall Time | 18:06.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 99 |
April 21, 2026 13:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.9 | 3,000 | 2:23.4 | 118 | 707 | 21 | 108 | |
| 7:17.4 | 1,500 | 2:25.8 | 113 | 688 | 22 | 106 | |
| r: 3:39 | 20 | ||||||
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 22 | 111 | |
| r: 0:07 | 19 | ||||||
| r39 |
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Workout Graph
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