Bart Shea 7500m row
7,500
Meters
36:05.8
Time
2:24.3
Pace
430
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 100 |
April 22, 2026 09:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:05.8 | 7,500 | 2:24.3 | 116 | 700 | 430 | 24 | 131 |
| 7:32.9 | 1,500 | 2:30.9 | 102 | 650 | 83 | 23 | 117 |
| 7:30.3 | 3,000 | 2:30.1 | 103 | 656 | 87 | 23 | 131 |
| 6:53.4 | 4,500 | 2:17.8 | 134 | 760 | 88 | 26 | 135 |
| 7:11.0 | 6,000 | 2:23.6 | 118 | 706 | 85 | 25 | 134 |
| 6:58.2 | 7,500 | 2:19.4 | 129 | 744 | 87 | 27 | 141 |
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Workout Graph
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