Bart Shea v1500m/2:07r...5 row
0
Meters
Time
Pace
465
Calories
141
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 695 |
| Overall Time | 15:31.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 0 |
April 26, 2026 10:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 22 | 141 | ||||
| 6:52.2 | 1,500 | 2:17.4 | 135 | 777 | 22 | 130 | |
| r: 2:07 | 17 | ||||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 1009 | 21 | 155 | |
| r: 6:30 | 22 | ||||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 850 | 23 | 142 | |
| r: 5:05 | 300 | ||||||
| 6:51.2 | 1,500 | 2:17.0 | 136 | 796 | 22 | 138 | |
| r: 1:40 | 338 | ||||||
| 6:46.3 | 1,500 | 2:15.4 | 141 | 797 | 23 | 141 | |
| r: 0:09 | 18 | ||||||
| r695 |
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Workout Graph
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