Bart Shea v1500m/1:16r...3 row
4,500
Meters
22:22.4
Time
2:29.1
Pace
258
Calories
110
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 4,572 |
| Overall Time | 25:31.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 100 |
April 26, 2026 19:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.4 | 4,500 | 2:29.1 | 105 | 691 | 20 | 110 | |
| 7:10.3 | 1,500 | 2:23.4 | 119 | 711 | 21 | 109 | |
| r: 1:16 | 20 | ||||||
| 7:01.1 | 1,500 | 2:20.3 | 127 | 735 | 22 | 105 | |
| r: 1:41 | 29 | ||||||
| 8:11.1 | 1,500 | 2:43.7 | 80 | 637 | 19 | 118 | |
| r: 0:12 | 23 | ||||||
| r72 |
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Workout Graph
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